Workout Goal:Improve endurance, develop technique for multiple strokes
Total Distance:1000 yards
Notes:In this workout you use all 4 strokes and break them up by alternating lengths of the pool with crawl stroke. This will give you continuous swimming experience while performing sets with rest intervals. These swim drills are designed to keep you moving at a beginner's pace. If you find that the rest intervals are not long enough, try to relax and swim a little slower instead of increasing the rest period. The goal is to build your endurance while continueing to improve swimming technique.
Please consult your doctor before beginning any type of training program.